MENTFITTZ – Well-Being, Mindfulness & Boxing Price Guide
Supporting mental health through movement, mindfulness and mentoring
🥊 Gloves On. Mind Clear. Brain Strong. ðŸ§
Empowering individuals through fitness, mindfulness, creativity and supportive conversation.
1-to-1 Sessions
Location: Exile Gym, Shirley, Southampton
Session Types:
Cardio Kickboxing
Boxing Mindfulness (Non-Contact)
Fitness & Well-Being Coaching
Emotional Energy Release Pad Work
Price: £25 per session
(45–60 minutes depending on the individual’s needs)
Includes:
Gloves & equipment
MENTFITTZ mindfulness worksheets
Well-being app resources & games
Personalised stress, confidence and resilience support
Social Prescriber Referrals
MENTFITTZ is committed to keeping services FREE for referred clients wherever possible.
Free Client Access (Availability Opening Soon)
Our group well-being, gaming and fitness workshops are FREE, but currently have no available spaces while we set up our new timetable.
These free workshops include:
Non-contact boxing mindfulness
Stress-release pad work
Mindfulness games
Group sharing circles
Worksheets & well-being resources
We will reopen availability soon as capacity grows.
Optional Practice-Funded Support
If a practice, PCN, or social prescriber wishes to fund client sessions to guarantee access sooner, we welcome this.
This helps us:
Expand availability
Keep future services free
Support more vulnerable adults
For referrals or funded arrangements, contact:
📧 info@mentfittz.com
🥊 Gloves for strength
🧠Worksheets for clarity
💬 Sessions for healing
This is MENTFITTZ.