MENTFITTZ

Well-Being, Mindfulness & Boxing

Supporting mental health through movement, mindfulness and mentoring

🥊 Gloves On. Mind Clear. Brain Strong. 🧠
MENTFITTZ empowers individuals and communities through fitness, mindfulness, creativity, conversation and purpose-driven support.

Our Services

🥊 1-to-1 Boxing & Kickboxing (Non-Contact Options Available)

Personalised sessions combining boxing, kickboxing and functional fitness to support mental clarity, confidence, emotional regulation and physical health.
Ideal for stress, low mood, confidence building and energy release.

Includes:

  • Cardio kickboxing

  • Boxing mindfulness (non-contact)

  • Emotional energy release pad work

  • Fitness & well-being coaching

🧠 Mindfulness & Emotional Regulation

Movement-based mindfulness sessions designed for people who struggle with traditional sit-down mindfulness.
We focus on grounding, breath, body awareness and mental reset through action.

🎮 Well-Being Digital Gaming & Fitness Workshops

Interactive workshops using MENTFITTZ well-being video games, movement and group discussion to explore:

  • Emotional awareness

  • Stress management

  • Kindness, confidence and self-belief

  • Healthy coping strategies

Suitable for schools, youth groups, adults and workplaces.

🏫 School Enrichment Days

Engaging, high-impact enrichment days combining:

  • Boxing & movement mindfulness

  • Well-being gaming sessions

  • Anti-bullying, kindness and awareness themes

  • Confidence and resilience building

Designed to support mental health, emotional literacy and positive behaviour.

🤝 Mentoring & Well-Being Support

1-to-1 or small-group mentoring offering:

  • Supportive conversation

  • Confidence and motivation building

  • Goal setting and emotional support

  • Positive role modelling

🎤 Site Visits & Motivational Talks

Inspirational talks and interactive sessions for:

  • Schools

  • Colleges

  • Youth services

  • Workplaces

  • Community groups

Focused on mental health, resilience, self-belief, discipline and positive life choices.

🩺 Social Prescribing & Professional Referrals

MENTFITTZ works alongside:

  • Social Prescribers

  • GP practices

  • PCNs

  • Mental health and community professionals

Providing accessible, movement-based well-being support for referred clients.

1-to-1 Sessions – Price Guide

Location: Exile Gym, Shirley, Southampton

Price: £25 per session
(45–60 minutes depending on individual needs)

Includes:

  • Gloves & equipment

  • MENTFITTZ mindfulness worksheets

  • Well-being app resources & games

  • Personalised stress, confidence & resilience support

Social Prescriber Referrals

MENTFITTZ is committed to keeping services FREE for Social Prescriber-referred clients wherever possible.

Free 4 WEEK WELL-BEING GROUP SESSIONS (STARTS 8th Jan  2026,1900,  UNITY 12 CIC 9-19 Rose Road Southampton, SO14 6TE)

Our FREE group well-being, gaming and fitness workshops are open to all Adults and those with a Adult attending.

These free workshops include:

  • Non-contact boxing mindfulness

  • Cardio Kickboxing
  • Dance

  • Stress-release pad work

  • Mindfulness games

  • Group sharing circles

  • Worksheets & well-being resources

 

Optional Practice-Funded Support

If a GP practice, PCN or social prescribing service wishes to fund sessions to guarantee earlier access, this is welcomed.

Practice-funded support helps us:

  • Expand availability

  • Keep future services free

  • Support more vulnerable adults

📧 For referrals or funded arrangements:
info@mentfittz.com

🥊 Gloves for strength
🧠 Worksheets for clarity
💬 Sessions for healing

This is MENTFITTZ.