About MENTFITTZ CIC

Regulation-first wellbeing — built for real people

MENTFITTZ CIC is a UK-based community interest company that supports mental wellbeing through play, movement, and interactive technology — especially for people who struggle with traditional talking-based support.

We help children, young people, and adults regulate their nervous system first, so learning, confidence, and growth can follow.

Why MENTFITTZ exists

Many people experiencing anxiety, stress, or emotional overwhelm are offered support that relies heavily on talking, reflection, or long waiting lists. For some, this works well. For many others, it doesn’t.

MENTFITTZ was created to offer a different starting point.

Instead of asking people to explain how they feel, we invite them to move, play, and engage. Through these experiences, regulation happens naturally — creating the conditions for focus, communication, and self-belief.

MENTFITTZ does not replace clinical or therapeutic services. We complement existing support by providing accessible, non-clinical pathways that meet people where they are.

Our approach

MENTFITTZ is built around one simple principle:

When the nervous system feels safe, people learn, connect, and thrive.

Everything we do is designed to support this.

We deliver regulation through three interconnected methods:

🎮 Play

Custom-designed mindfulness games and live interactive gaming sessions that support emotional regulation, focus, and engagement.

🥊 Movement

Trauma-informed fitness, boxing, and mindful movement sessions that use breath, rhythm, and controlled effort to calm the nervous system.

🧠 Mindfulness in action

Mindfulness is embedded into activity — not delivered as lectures — making it accessible for people who find stillness or verbal reflection difficult.

Who we work with

MENTFITTZ works across education, community, and wellbeing settings, including:

  • Primary and secondary schools

  • Youth services and alternative provision

  • Social prescribers and community referrers

  • PE teachers and pastoral teams

  • Adults experiencing low confidence

Our programmes are inclusive and designed to support those with additional needs.

Education & professional development

MENTFITTZ delivers school enrichment programmes and professional development that equip educators to support wellbeing through movement and play.

Our flagship CPD programme — MENTFITTZ Mindful Movement & Fitness Gaming — trains PE teachers to deliver trauma-informed, regulation-focused sessions that improve engagement, behaviour, and confidence in PE.

By training educators, we ensure impact extends far beyond a single workshop.

Games & interactive technology

MENTFITTZ designs simple, purposeful digital tools that support emotional regulation and learning.

These include:

  • Mindfulness video games

  • Fitness-based interactive games

  • Micro-apps designed around specific wellbeing needs

Technology is always human-led. Games are tools for connection, not replacements for it.

Founder: Aron Adams

MENTFITTZ was founded by Aron Adams, drawing on lived experience of anxiety, over 20 years in martial arts and fitness, and extensive community and fitness work with young and older people.

Aron’s journey shaped the MENTFITTZ philosophy: wellbeing support should be engaging, practical, and pressure-free.

By combining movement, play, and mindful awareness, Aron created a model that helps people regulate first — and rebuild confidence from there.

Ethics, safeguarding & inclusion

MENTFITTZ operates with clear professional boundaries, robust safeguarding practices, and a strong commitment to inclusion.

We work ethically, transparently, and collaboratively with schools, families, and professionals, ensuring our work supports — not replaces — existing care systems.

Our mission

To make wellbeing support more accessible, engaging, and effective by helping people regulate their nervous system through play, movement, and interactive technology.

Work with MENTFITTZ

Whether you are a school, professional, community organisation, or individual, MENTFITTZ offers clear pathways into our work.

Start with regulation. Build from there.

 

Meet the Team.....

 

Aron Adams

Founder of MENTFITTZ CIC

💚 Aron Adams – Founder & Director of MENTFITTZ CIC

After personally navigating challenges with anxiety and depression, Aron transformed his lived experience into purpose — founding MENTFITTZ CIC to empower others through mindfulness, movement, and mentoring.

With over 21 years of martial arts and fitness expertise, Aron has developed a distinctive approach that merges mental and physical well-being. As a mindfulness practitioner, he integrates awareness, focus, and resilience into every aspect of MENTFITTZ — from boxing and school enrichment sessions to digital mindfulness games and the innovative well-being app.

Aron’s vision is to make well-being accessible, engaging, and inclusive — bridging the gap between mental health support and physical fitness. His leadership continues to inspire schools, professionals, and communities to see that mindfulness isn’t just stillness — it’s movement with purpose.

“I built MENTFITTZ to show that strength comes from both the mind and the body — and everyone deserves access to tools that help them grow.” — Aron Adams

 

 

 

JAV

🧠 Jav – Director & Well-being Coach

With over 10 years of experience in boxing, coaching, and mentoring, Jav brings a powerful mix of energy, empathy, and expertise to MENTFITTZ CIC.

As both a Director and Well-being Coach, Jav is passionate about helping others build confidence, develop resilience, and maintain a positive mindset. His approach blends physical fitness with emotional awareness — showing how movement can be a tool for both strength and calm.

Jav is committed to continuous learning and personal growth, always developing new ways to support young people and adults in achieving better mental and physical health. His sessions are known for being engaging, supportive, and full of encouragement, helping each participant feel seen, heard, and empowered.

“It’s not just about fitness — it’s about creating space for people to believe in themselves.” — Jav

 

Get in Touch

Ready to transform your fitness and wellbeing journey? Contact us today to learn more about our unique programs.