Games & Technology

Human‑led technology for regulation, not distraction

At MENTFITTZ, games and technology are not used for entertainment alone.

They are designed as tools for nervous system regulation, focus, and emotional safety — especially for people who struggle with talking‑based support.

Every digital tool we create is:

  • Purpose‑led

  • Simple to use

  • Grounded in movement, play, and mindfulness

  • Designed to be used with people, not instead of them

Why games?

When someone feels anxious, overwhelmed, or emotionally shut down, the thinking brain struggles to engage.

Games offer a different entry point.

Through play, rhythm, challenge, and curiosity, games can:

  • Reduce pressure

  • Increase engagement

  • Support regulation before reflection

  • Create safety without forcing conversation

This makes them especially effective for:

  • Young people

  • Those experiencing anxiety or low confidence

  • People disengaged from traditional wellbeing support

The MENTFITTZ approach to gaming

MENTFITTZ games are designed around regulation first, not reward loops or overstimulation.

They focus on:

  • Controlled challenge

  • Breath and pacing

  • Body awareness

  • Focus and presence

  • Choice and agency

Games are often combined with movement‑based elements to support whole‑body regulation.

The MENTFITTZ Wellbeing App

We’re proud to introduce the upcoming MENTFITTZ Wellbeing App, a powerful new way to support health, happiness, and everyday life. Designed with communities in mind, the app is packed with practical and engaging tools to make wellbeing more accessible for everyone. Inside, you’ll find mindfulness games to reduce stress, healthy eating tips and guidance, budget planning cartoons to make money management easier, and short courses on key areas of wellbeing. For GPs and social prescribers, the app also includes dedicated tools to record notes and share resources with patients, making it an effective partner for social prescribing. In addition, the app links with workplace wellbeing programmes and school enrichment days, ensuring that support is available wherever it’s needed most. Completely non-identifying and privacy-safe, the MENTFITTZ App is here to help people take positive steps toward a healthier, more balanced life.

App features include:

🎮 Mindfulness & Regulation Games
Games designed to support focus, emotional balance, and calm.

🏃 Movement & Activity Tracking
Simple tools that encourage gentle, consistent movement.

🥗 Healthy Living Guidance
Accessible tips around nutrition, routine, and self‑care.

💬 Private Notes & Reflections
A space for users to track progress and reflect safely.

🤝 Professional Connection
Optional communication pathways with referrers where appropriate.

The app is not a replacement for care — it is a bridge between sessions, support, and daily life.

Live gaming & facilitated sessions

MENTFITTZ games are often delivered through live, facilitated sessions rather than passive screen time.

These sessions may include:

  • Live online gaming with a practitioner

  • In‑person interactive gaming workshops

  • Small group regulation sessions

Facilitation allows:

  • Real‑time regulation support

  • Adaptation for individual needs

  • Safe reflection after play

Movement‑integrated gaming

Movement is central to the MENTFITTZ model.

Many of our games are designed to work alongside:

  • Boxing‑based movement

  • Fitness drills

  • Rhythm and coordination exercises

  • Breath‑led physical activity

This integration helps:

  • Release stored stress

  • Improve body awareness

  • Support emotional regulation

  • Increase confidence and engagement

Custom tools & micro‑apps

MENTFITTZ designs bespoke micro‑apps and game variations to meet specific wellbeing needs.

Examples include:

  • Anxiety regulation tools

  • Focus and attention games

  • Confidence‑building challenges

  • Movement‑based learning tools

Each tool is designed collaboratively, with clear outcomes and ethical boundaries.

Who our games are for

MENTFITTZ games and technology are used across:

  • Schools & education settings

  • Youth services & alternative provision

  • Social prescribing pathways

  • Community wellbeing programmes

  • Professional development for educators

Technology with purpose

MENTFITTZ believes technology should support human connection — not replace it.

Our games and apps are tools that help people feel safe, regulated, and ready to engage with the world around them.

Interested in using MENTFITTZ games or technology?
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