MENTFITTZ Give Back Event 🥊🧠
Join us every Thursday throughout January at 7:00pm for a FREE Fitness, Mindfulness & Boxing Wellbeing Session, created to support mental health, confidence, and physical wellbeing in our community. These sessions blend light fitness, boxing-based movement, and mindfulness techniques in a safe, welcoming, and non-judgemental space — suitable for all abilities. Come move, breathe, connect, and reset with us as we give back to the community.

📍 Unity 12 CIC
9–19 Rose Road
Southampton SO14 6TE
ALL SESSIONS FREE