The journey of MENTFITTZ has been marked by early achievements. Following a successful primary school enrichment session, the team observed an impressive level of engagement from the children. The mindfulness-based video games not only held their interest but also encouraged them to ask insightful questions, opening discussions about careers in technology, gaming, and well-being. This interaction highlighted the program’s positive impact, with children gaining a deeper understanding of kindness, respect, and mindfulness.

MENTFITTZ’s well-being sessions, ranging from 1 to 1.5 hours, blend fun fitness activities, gaming, and quizzes to make mental and physical wellness both enjoyable and educational. These sessions enhance focus, reduce stress, promote physical activity, and build resilience, fostering a supportive and respectful environment for participants.

As a Community Interest Company (CIC), MENTFITTZ reinvests profits to develop new games and resources, aiming to release a mindfulness game every month, ensuring schools and communities have fresh, impactful content.

The latest program, MENTFITTZ Unite, offers a one-day fitness and gaming masterclass for children aged 8 and over. Focused on kindness, respect, and inclusion, this program introduces activities like helping Flo avoid negative words while being encouraged by Amaya, making mindfulness interactive and meaningful.

Masterclass Features:

  • Light exercise drills (e.g., jogging on the spot)
  • Focus pad or non-contact boxing drills
  • Mindfulness exercises
  • Video game competitions promoting healthy habits
  • Motivational speeches from Amaya
  • Mindfulness-themed word searches

Older students are offered tailored alternative activities.

For additional details, email info@mentfittz.com. Schools can review the game and masterclass structure with their well-being or safeguarding teams before booking. All staff members are Enhanced DBS Certified to ensure safety and trustworthiness.

MENTFITTZ remains committed to making fitness and mindfulness fun, inclusive, and accessible for everyone!

 

MENTFITTZ Mindful Movement & Fitness Gaming CPD

A 1-Day Professional Development Workshop for PE Teachers       coming soon

Course Overview

The MENTFITTZ Mindful Movement & Fitness Gaming CPD is a practical, evidence-informed training day designed for PE teachers who want to support students’ mental wellbeing through movement, play, and nervous system regulation — not just performance and fitness.

This course equips teachers with trauma-informed, inclusive approaches that improve engagement, emotional regulation, and behaviour in PE lessons.

Teachers leave with ready-to-use workouts, classroom-safe tools, and access to MENTFITTZ interactive games.

Who This Course Is For

  • Primary & Secondary PE Teachers

  • School Sport Leads

No prior mindfulness experience is required.

What Teachers Will Learn (Outcomes)

🧠 1. Nervous System Awareness (Movement-Based)

Teachers will understand:

  • How stress, anxiety, and trauma affect behaviour and learning

  • Why some students disengage, freeze, or act out in PE

  • How movement can calm or overstimulate the nervous system

Outcome:
Teachers can recognise dysregulation and respond appropriately through physical activity.

🥊 2. Trauma-Informed Fitness & Boxing

Teachers will learn how to:

  • Deliver boxing & fitness safely and inclusively

  • Avoid common triggers in PE

  • Use breath, rhythm, and control to regulate students

Outcome:
Teachers feel confident running safe, inclusive movement sessions that build trust and self-belief.

🎮 3. Play-Based Regulation & Fitness Gaming

Teachers will experience:

  • MENTFITTZ fitness games in action

  • How games increase engagement and reduce pressure

  • Ways to use play to support focus, confidence, and teamwork

Outcome:
Teachers can use games as a regulation tool, not just entertainment.

🧩 4. Licensed MENTFITTZ Workouts (Practical Takeaway)

Each teacher receives:

  • A set of MENTFITTZ Mindful Movement workouts

  • Structured lesson formats

  • Adaptations for different age groups

  • Clear wellbeing objectives

Outcome:
Teachers can immediately deliver MENTFITTZ-inspired sessions in school.

🔐 5. Ethical & Safeguarding Practice

Teachers will understand:

  • Boundaries between wellbeing support and therapy

  • When to escalate concerns

  • How MENTFITTZ complements pastoral systems

Outcome:
Teachers use the approach safely, ethically, and confidently.

What Schools Receive

✔ Full 1-Day CPD workshop (on-site or hosted)
✔ Licensed use of MENTFITTZ Mindful Movement workouts
✔ Access to selected MENTFITTZ fitness games
✔ Lesson plans & session frameworks
✔ Certificate of completion
✔ Ongoing optional support & refreshers

Why Choose MENTFITTZ

  • Reduces disengagement in PE

  • Improves behaviour through regulation

  • Supports mental health without medicalisation

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