Services

What We Do at MENTFITTZ

MENTFITTZ delivers regulation-first wellbeing through play, movement, and interactive technology.

Everything we offer supports one outcome:

Helping people feel safe, focused, and capable — so growth can follow.

Our services are flexible, inclusive, and designed for education, community, and wellbeing settings.

🏫 Schools & Education Services

🎒 School Enrichment Days

Interactive, high-energy wellbeing days combining:

  • Mindful fitness & boxing

  • Interactive regulation games

  • Confidence-building challenges

  • Teamwork & emotional awareness

Designed to improve engagement, behaviour, and self-belief.

🧑‍🏫 PE Teacher CPD           coming soon

MENTFITTZ Mindful Movement & Fitness Gaming (1-Day CPD)

A practical training day that equips teachers to:

  • Understand nervous system regulation

  • Deliver trauma-informed fitness safely

  • Use play and games to support wellbeing

  • Run licensed MENTFITTZ-inspired workouts in school

Ideal for PE teachers, SEN staff, pastoral teams, and alternative provision.

🧠 Youth Wellbeing Programmes

Structured programmes for:

  • Youth centres

  •  Alternative provision

  • SEN settings

Focused on emotional regulation, confidence, and re-engagement through movement and play.

🎮 Games & Interactive Technology

🕹 Mindfulness Video Games

Custom-designed games that support:

  • Emotional regulation

  • Focus & attention

  • Calm engagement

Used in schools, live sessions, and digital pathways.

📱 MENTFITTZ Wellbeing App

A supportive digital space for individuals referred via:

  • Social prescribing

  • Schools

  • Youth services

Features include:

  • Regulation games

  • Movement tracking

  • Healthy living guidance

  • Private reflection tools

Designed to complement — not replace — human support.

🧩 Custom Micro-Apps & Tools

Bespoke digital tools designed around specific needs, such as:

  • Anxiety regulation

  • Confidence building

  • Focus & learning support

Developed ethically, simply, and with clear outcomes.

🥊 Community, Fitness & Movement Services

💪 Trauma-Informed Fitness & Boxing

Movement sessions that prioritise:

  • Emotional safety

  • Breath-led control

  • Confidence through mastery

Suitable for individuals and small groups.

🧍‍♂️ 1-to-1 Regulation Sessions

Selective 1-to-1 support for:

  • Anxiety

  • Confidence

  • Emotional regulation

Delivered through movement, games, and guided reflection.

🤝Mentoring & Well-Being Workshops 

Our Mentoring & Well-Being Workshops combine mindfulness, non-contact boxing, creativity, and emotional expression to help young people and adults build confidence, emotional awareness, and resilience. Every session blends the unique tools developed by MENTFITTZ CIC, including our mindfulness video games, therapeutic worksheets, and our Just Keep Punching pad-work system designed to release stress in a safe and controlled way.

These workshops are ideal for schools, youth centres, workplaces, community groups, and social prescribing programmes.

What’s Included

  • Mindfulness Warm-Up: Simple grounding exercises to bring attention, calm, and awareness into the body and emotions.

  • MENTFITTZ Games & App Activities: Engaging, accessible digital activities designed for reflection, emotional literacy, kindness, anti-bullying themes, and wellbeing.

  • Creative Self-Expression: Worksheets and exercises using colour, shape, or short journal prompts to express how you feel without pressure.

  • Fitness Boxing (Non-Contact):

    • Just Keep Punching pad-work rounds to release stress safely.

    • Focus on breathing, rhythm, and coordination.

    • Suitable for all ages and abilities.

  • Guided Mentoring: One-to-one or small group reflections on confidence, life goals, behaviour, resilience, mindset, and emotional triggers.

  • Positive Behaviour & Life Skills: Self-esteem building, mental fitness techniques, and tools for calming down or grounding during stressful moments.

Typical 1-Hour Session

A focused, high-impact session built around calm, movement, and reflection.

Structure:

  1. 5 mins – Grounding & Breathwork

  2. 10 mins – MENTFITTZ Mindfulness Game / App Activity

  3. 10 mins – Emotional Expression Worksheet (colours, art, shapes, quick prompts)

  4. 20 mins – Non-Contact Boxing Pad-Work (Just Keep Punching)

    • Stress release

    • Coordination & focus

    • Confidence building

  5. 10 mins – Mentoring & Reflection Circle

    • What did you feel?

    • What did you learn about yourself today?

Perfect for enrichment days, after-school clubs, intervention slots, or staff well-being sessions.

Half-Day Workshop (3 Hours)

A deeper well-being experience allowing participants to explore emotions, movement, creativity, and strategies for resilience.

Structure:

  1. Welcome & Mindfulness Reset

    • Breathwork, grounding, focus activation

  2. MENTFITTZ Well-Being Games & Discussion

    • Themes of kindness, racism awareness, bullying awareness, emotional intelligence

    • Group reflection 

  3. Mindfulness Worksheets & Creative Expression Lab

    • Creating a personal “emotional map”

    • Colour and shape-based communication

    • Optional digital expression using our app

  4. Movement & Boxing for Well-Being

    • Warm-up and rhythm work

    • Pad-work rounds (all abilities)

    • Emphasis on stress release, confidence, and mind-body connection

  5. Mentoring Mini-Sessions

    • Strengths and resilience

    • Goal-setting

    • Thinking patterns, behaviour awareness, and mindset

  6. Closing Reflection & Takeaway Tools

    • Individuals share insights (if they want)

    • Take-home worksheet

    • Daily mental-fitness habit suggestions

Perfect for school enrichment mornings, staff INSET well-being sessions, youth programme blocks, and community health days.

 

🌱 Social Prescribing & Referrals

MENTFITTZ supports non-clinical wellbeing pathways by offering:

  • Digital regulation tools

  • Group workshops

  • Movement-based support

We work collaboratively with referrers to ensure ethical, appropriate support.

Learning Hub

Learning, reflection & insight

The MENTFITTZ Learning Hub shares ideas, reflections, and practical insights from our work.

This space is about learning, not selling — supporting curiosity, understanding, and wellbeing.

🧠 Mindfulness & Motivation

Reflections and ideas around:

  • Mindfulness in real life

  • Motivation without pressure

  • Regulation before productivity

  • Building confidence through consistency

Example topics:

  • Why calm comes before confidence

  • Small habits that support emotional safety

  • Rethinking motivation when energy is low

🎮 Learning Through Play

Exploring how games support:

  • Focus

  • Engagement

  • Emotional regulation

Insights from schools, sessions, and design work.

🥊 Learning Through Movement

Articles and reflections on:

  • Fitness for wellbeing

  • Boxing as mindfulness

  • Trauma-informed PE

  • Moving before talking

🌏 Learning Through Language & Culture

Exploring learning as a regulation tool through projects such as:

  • Japanese language & movement

  • Cultural learning and focus

  • Mistakes, patience, and emotional safety

💡 Behind the Scenes

Insights into:

  • Designing regulation-first games

  • Ethical wellbeing technology

✨ A Note on Motivation

MENTFITTZ believes motivation grows when people feel safe, capable, and supported.

We focus on:

  • Encouragement over pressure

  • Progress over perfection

  • Play over performance

Explore. Reflect. Regulate.

The Learning Hub is updated regularly to share learning from the field.