Social Prescribers CPD course

MENTFITTZ CPD Training for Social Prescribers & Community Professionals

Regulation, Mindfulness & Community Wellbeing (CPD Accredited)

At MENTFITTZ, we believe that social prescribers, youth workers, community support staff and frontline professionals are the heart of our communities. They are often the first people individuals turn to when facing stress, anxiety, loneliness or difficult life circumstances.

Our CPD-accredited Regulation & Mindfulness Training has been designed to equip professionals with practical, evidence-informed techniques that can be used immediately during appointments, home visits or community sessions.

Rather than simply signposting someone elsewhere, this course gives delegates the confidence to provide simple, safe well-being interventions in the moment while continuing to guide individuals towards appropriate support services.

What you'll learn

Throughout the course delegates will gain an introduction to:

  • Understanding stress and the nervous system
  • The Window of Tolerance
  • Polyvagal Theory (beginner level)
  • Recognising signs of dysregulation
  • Practical regulation techniques
  • Box Breathing and guided breathing exercises
  • Simple mindfulness activities
  • Grounding techniques
  • Emotional regulation strategies
  • When to regulate and when to signpost
  • Community well-being and person-centred support
  • Building confidence in well-being conversations

The course focuses on practical skills that can be integrated into everyday conversations without replacing professional mental health services.

Why this course?

Our vision is simple:

Empower the people who already support the community.

By providing frontline professionals with practical regulation tools, we hope to create healthier conversations, reduce stress where appropriate, improve engagement and strengthen local communities through early well-being support.

MENTFITTZ combines neuroscience, mindfulness, movement and lived community experience into practical techniques that are easy to understand and immediately usable.

Who is this course for?

This course is suitable for:

  • Social Prescribers
  • Link Workers
  • Youth Workers
  • Community Support Workers
  • Charity Staff
  • Housing Officers
  • Well being Teams
  • Volunteer Coordinators
  • Local Authority Staff
  • Anyone supporting members of the community

CPD Accredited

This course has been independently accredited for Continuing Professional Development (CPD), allowing delegates to evidence ongoing professional learning.

Next Course

📅 Monday 15th September 2026

Booking information coming soon.